Ander Zorita 8x1000m/1:30r row
8,000
Meters
29:51.1
Time
1:51.9
Pace
575
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 41:51.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 111 |
March 04, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.1 | 8,000 | 1:51.9 | 249 | 1158 | 28 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 28 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | |
| r414 |
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Workout Graph
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