Ander Zorita v2000m/2:00r...6 row
7,000
Meters
26:07.5
Time
1:51.9
Pace
502
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 7,337 |
| Overall Time | 36:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 111 |
February 20, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 7,000 | 1:51.9 | 249 | 1158 | 28 | |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 80 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 77 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 41 | |||||
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 58 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 61 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 0:05 | 20 | |||||
| r337 |
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Workout Graph
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