Ander Zorita v1500m/2:00r...4 row
6,000
Meters
23:13.3
Time
1:56.1
Pace
412
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 31:13.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 110 |
February 17, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 6,000 | 1:56.1 | 224 | 1069 | 24 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 42 | |||||
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 53 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 59 | |||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 24 | |||||
| r178 |
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Workout Graph
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