Ander Zorita 8x1000m/2:00r row
8,000
Meters
29:44.5
Time
1:51.5
Pace
576
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 45:44.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 111 |
February 14, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.5 | 8,000 | 1:51.5 | 252 | 1168 | 28 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 30 | |
| r374 |
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Workout Graph
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