Ander Zorita 4x2000m/1:30r row
8,000
Meters
31:42.6
Time
1:58.9
Pace
535
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 37:42.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 109 |
February 10, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 8,000 | 1:58.9 | 208 | 1016 | 23 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 22 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 24 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 22 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 | |
| r181 |
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Workout Graph
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