Ander Zorita v3000m/2:00r...3 row
6,000
Meters
22:32.6
Time
1:52.7
Pace
428
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 6,118 |
| Overall Time | 26:37.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 114 |
February 04, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 6,000 | 1:52.7 | 244 | 1141 | 27 | |
| 11:24.9 | 3,000 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 53 | |||||
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:00 | 48 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 29 | |
| r: 0:05 | 17 | |||||
| r118 |
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Workout Graph
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