Ander Zorita 1x3000m/1:30r row
3,000
Meters
12:07.2
Time
2:01.2
Pace
197
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,028 |
| Overall Time | 13:37.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 103 |
January 29, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 23 | |
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 23 | |
| r28 |
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Workout Graph
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