Ander Zorita v8:00/3:00r...4 row
5,329
Meters
20:00.0
Time
1:52.5
Pace
378
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 102 |
January 27, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329 | 1:52.5 | 245 | 1143 | 29 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 27 | |
| r: 3:00 | 357 | |||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 30 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | |
| r: 3:00 | 513 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 3:00 | 652 | |||||
| r1,916 |
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Workout Graph
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