Ander Zorita 7x1000m/2:00r row
7,000
Meters
26:09.1
Time
1:52.0
Pace
500
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 40:09.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 106 |
January 24, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 7,000 | 1:52.0 | 249 | 1155 | 28 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 28 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 29 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | |
| r488 |
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Workout Graph
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