Ander Zorita 9x500m/1:00r row
4,500
Meters
16:42.5
Time
1:51.3
Pace
323
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 25:42.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 109 |
January 21, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,500 | 1:51.3 | 253 | 1171 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r495 |
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Workout Graph
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