Ander Zorita 10x500m/1:00r row
5,000
Meters
18:41.2
Time
1:52.1
Pace
357
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 28:41.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 106 |
January 21, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1154 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r504 |
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Workout Graph
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