Ander Zorita 3x10:00/3:00r row
7,835
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 106 |
January 17, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835 | 1:54.8 | 231 | 1094 | 26 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 26 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 26 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 27 | |
| r469 |
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Workout Graph
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