Ander Zorita 2x2000m/3:00r row
4,000
Meters
14:59.4
Time
1:52.4
Pace
286
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 106 |
January 14, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1147 | 29 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 29 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 29 | |
| r62 |
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Workout Graph
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