Ander Zorita 3x2000m/2:00r row
6,000
Meters
23:10.5
Time
1:55.8
Pace
414
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 29:10.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 104 |
January 10, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 6,000 | 1:55.8 | 225 | 1074 | 28 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 27 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 28 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 29 | |
| r111 |
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Workout Graph
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