Ander Zorita 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 104 |
January 07, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 23 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 25 |
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Workout Graph
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