Ander Zorita v2024m/3:00r...4 row
8,096
Meters
32:07.5
Time
1:59.0
Pace
541
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,421 |
| Overall Time | 44:07.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 110 |
December 31, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 8,096 | 1:59.0 | 207 | 1014 | 24 | |
| 8:14.1 | 2,024 | 2:02.0 | 192 | 962 | 23 | |
| r: 3:00 | 278 | |||||
| 8:07.8 | 2,024 | 2:00.5 | 200 | 988 | 23 | |
| r: 3:00 | 278 | |||||
| 7:59.0 | 2,024 | 1:58.3 | 211 | 1027 | 24 | |
| r: 3:00 | 276 | |||||
| 7:46.6 | 2,024 | 1:55.2 | 229 | 1086 | 26 | |
| r: 3:00 | 493 | |||||
| r1,325 |
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Workout Graph
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