Ander Zorita v2:00/1:00r...8 row
4,288
Meters
16:00.0
Time
1:51.9
Pace
304
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 110 |
December 30, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,288 | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 189 | |||||
| r1,453 |
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