Ander Zorita 6x150m/1:00r row
900
Meters
3:12.8
Time
1:47.1
Pace
66
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 9:12.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 119 |
December 27, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 900 | 1:47.1 | 285 | 1280 | 32 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 33 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 33 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 32 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 32 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 32 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 32 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.