Ander Zorita 19:57 row
4,508
Meters
19:57.1
Time
2:12.7
Pace
268
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 111 |
December 27, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 4,508 | 2:12.7 | 150 | 814 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 19:57.0 | 1,134 | 2:10.9 | 156 | 836 | 18 |
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Workout Graph
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