Ander Zorita 4x1:00/1:00r row
1,157
Meters
4:00.0
Time
1:43.7
Pace
90
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 8:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 112 |
December 26, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r629 |
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