Ander Zorita v1000m/2:00r...6 row
4,500
Meters
16:43.2
Time
1:51.4
Pace
323
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,765 |
| Overall Time | 26:53.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 108 |
December 24, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,500 | 1:51.4 | 253 | 1169 | 28 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 54 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:00 | 59 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | |
| r: 2:00 | 44 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:00 | 47 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:00 | 40 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:10 | 21 | |||||
| r265 |
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Workout Graph
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