Ander Zorita v1:00/1:00r...4 row
984
Meters
3:30.0
Time
1:46.7
Pace
74
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 7:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 98 |
December 11, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 984 | 1:46.7 | 288 | 1291 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 190 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 198 | |||||
| r767 |
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