Ander Zorita v1:00/1:00r...4 row
994
Meters
3:30.0
Time
1:45.6
Pace
75
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 7:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 98 |
December 11, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 994 | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 187 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 175 | |||||
| r742 |
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