Ander Zorita v1:00/1:00r...4 row
995
Meters
3:30.0
Time
1:45.5
Pace
76
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 7:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 99 |
December 11, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 995 | 1:45.5 | 298 | 1325 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 187 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 188 | |||||
| r738 |
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