Ander Zorita 5x500m/3:00r row
2,500
Meters
8:48.6
Time
1:45.7
Pace
191
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 23:48.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 120 |
December 09, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,500 | 1:45.7 | 296 | 1319 | 33 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 34 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 34 | |
| r206 |
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Workout Graph
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