Ander Zorita 4x500m/1:00r row
2,000
Meters
7:05.4
Time
1:46.3
Pace
151
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 11:05.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 117 |
December 06, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1301 | 32 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| r148 |
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Workout Graph
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