Ander Zorita 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 107 |
December 04, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 22 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 22 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 22 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 22 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 22 |
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Workout Graph
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