Ander Zorita 3x2000m/1:30r row
6,000
Meters
24:34.0
Time
2:02.8
Pace
387
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,164 |
| Overall Time | 29:04.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 101 |
December 01, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.0 | 6,000 | 2:02.8 | 189 | 949 | 22 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 23 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 22 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 23 | |
| r164 |
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Workout Graph
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