Ander Zorita v2000m/3:00r...6 row
7,000
Meters
26:06.3
Time
1:51.8
Pace
501
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 7,245 |
| Overall Time | 39:16.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 111 |
November 30, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.3 | 7,000 | 1:51.8 | 250 | 1160 | 30 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 28 | |
| r: 3:00 | 48 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 53 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r: 3:00 | 51 | |||||
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 29 | |
| r: 3:00 | 38 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 32 | |
| r: 2:00 | 39 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | |
| r: 0:10 | 16 | |||||
| r245 |
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Workout Graph
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