Ander Zorita 6x1000m/2:00r row
6,000
Meters
22:26.9
Time
1:52.2
Pace
428
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 34:26.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 113 |
November 28, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 6,000 | 1:52.2 | 248 | 1151 | 28 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 31 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 32 | |
| r221 |
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Workout Graph
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