Ander Zorita 5x1:00/1:00r row
1,438
Meters
5:00.0
Time
1:44.3
Pace
110
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 119 |
November 26, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 34 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r198 |
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Workout Graph
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