Ander Zorita 5x1:00/1:00r row
1,427
Meters
5:00.0
Time
1:45.1
Pace
109
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 119 |
November 26, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r206 |
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Workout Graph
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