Ander Zorita 5x500m/1:00r row
2,500
Meters
9:01.7
Time
1:48.3
Pace
184
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 14:01.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 112 |
November 23, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,500 | 1:48.3 | 275 | 1247 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | |
| r200 |
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Workout Graph
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