Ander Zorita 2x2000m/3:00r row
4,000
Meters
15:19.7
Time
1:54.9
Pace
278
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 21:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 112 |
November 23, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1092 | 27 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 27 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 27 | |
| r52 |
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Workout Graph
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