Ander Zorita v2000m/3:00r...6 row
7,000
Meters
26:16.3
Time
1:52.5
Pace
498
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 7,214 |
| Overall Time | 39:26.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 115 |
November 20, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 7,000 | 1:52.5 | 245 | 1143 | 29 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 27 | |
| r: 3:00 | 41 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 44 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| r: 3:00 | 37 | |||||
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 34 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 35 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | |
| r: 0:10 | 23 | |||||
| r214 |
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Workout Graph
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