Ander Zorita v500m/1:00r...6 row
3,000
Meters
11:04.3
Time
1:50.7
Pace
216
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 17:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 117 |
October 18, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,000 | 1:50.7 | 258 | 1187 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 38 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:00 | 41 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 37 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 39 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:00 | 35 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 20 | |||||
| r210 |
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Workout Graph
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