Ander Zorita 30:00 row
6,884
Meters
30:00.4
Time
2:10.7
Pace
416
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 117 |
October 01, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 6,884 | 2:10.7 | 157 | 838 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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