Ander Zorita 13x2:00/1:00r row
6,735
Meters
26:00.0
Time
1:55.8
Pace
460
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,960 |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 116 |
September 27, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,735 | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | |
| r2,225 |
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Workout Graph
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