Ander Zorita 2x3000m/3:00r row
6,000
Meters
23:30.4
Time
1:57.5
Pace
407
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 29:30.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 116 |
September 22, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 6,000 | 1:57.5 | 216 | 1041 | 25 | |
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 25 | |
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1047 | 26 | |
| r64 |
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Workout Graph
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