Ander Zorita v5:00/2:00r...5 row
5,388
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 116 |
August 20, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,388 | 1:56.9 | 219 | 1053 | 27 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 164 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | |
| r: 2:00 | 349 | |||||
| r1,138 |
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Workout Graph
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