Ander Zorita v750m/2:00r...5 row
3,750
Meters
14:37.9
Time
1:57.0
Pace
255
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 24:37.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 117 |
July 13, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 3,750 | 1:57.0 | 218 | 1051 | 26 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:00 | 274 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 284 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 232 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 299 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 351 | |||||
| r1,440 |
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Workout Graph
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