Ander Zorita v2000m/3:00r...3 row
3,915
Meters
14:17.3
Time
1:49.4
Pace
289
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 23:17.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 118 |
March 20, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,915 | 1:49.4 | 267 | 1217 | 30 | |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 30 | |
| r: 3:00 | 340 | |||||
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 31 | |
| r: 3:00 | 218 | |||||
| 1:30.3 | 416 | 1:48.5 | 274 | 1242 | 31 | |
| r558 |
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Workout Graph
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