Ander Zorita v1:00/2:00r...5 row
3,612
Meters
13:00.0
Time
1:47.9
Pace
271
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 120 |
February 16, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,612 | 1:47.9 | 278 | 1256 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 350 | |||||
| r1,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.