Ander Zorita 3x10:00/2:00r row
8,034
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 117 |
February 02, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,034 | 1:52.0 | 249 | 1156 | 28 | |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 28 | |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 29 | |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 29 | |
| r509 |
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Workout Graph
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