Ander Zorita 3x10:00/3:00r row
7,990
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 39:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 117 |
January 19, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,990 | 1:52.6 | 245 | 1142 | 27 | |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 27 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 27 | |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 29 | |
| r1,124 |
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Workout Graph
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