Ander Zorita v2000m/3:00r...4 row
5,000
Meters
19:12.8
Time
1:55.2
Pace
347
Calories
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 31:12.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 117 |
March 20, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1086 | 28 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 615 | |||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 640 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | |
| r: 3:00 | 655 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 3:00 | 667 | |||||
| r2,577 |
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Workout Graph
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