Ander Zorita 8x1000m/1:00r row
8,000
Meters
33:29.6
Time
2:05.6
Pace
513
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 41:29.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 113 |
November 04, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.6 | 8,000 | 2:05.6 | 177 | 907 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | |
| r320 |
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Workout Graph
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