Ander Zorita 2x2000m/2:30r row
4,000
Meters
16:08.3
Time
2:01.0
Pace
265
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 112 |
October 31, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 4,000 | 2:01.0 | 197 | 979 | 26 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 26 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 26 | |
| r77 |
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Workout Graph
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