Ander Zorita 2x4000m/4:00r row
8,000
Meters
31:35.5
Time
1:58.4
Pace
546
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 39:35.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 115 |
October 10, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 8,000 | 1:58.4 | 211 | 1024 | 25 | |
| 15:47.1 | 4,000 | 1:58.3 | 211 | 1025 | 25 | |
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 26 | |
| r79 |
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Workout Graph
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