Ander Zorita 7x1000m/1:20r row
7,000
Meters
28:04.6
Time
2:00.3
Pace
470
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,339 |
| Overall Time | 37:24.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 119 |
September 30, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.6 | 7,000 | 2:00.3 | 201 | 991 | 24 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | |
| r339 |
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Workout Graph
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